PAFAP meeting in Japan

What a great joy it was to be able to attend one of the meetings/cooking lessons in Tokyo, Japan!

Parents' Association for Food Allergic Patients (PAFAP, in Japanese) has organized a meeting with two lectures and a seasonal cooking lesson.

1. PAFAP founder Ms.Takeuchi prepared a powerpoint lecture on how to read food information labels.

She has been involved with the administrations in setting up the regulations, has been a great advocate and had been leading food allergy support groups for many years. She shared how she is proud that the "may contain" message is eliminated and is illegal in Japan, so that people are not turned away from trying things that "may contain" certain items. Also shared were specific dairy, egg, wheat names and how they can come in different forms and also be hidden, not expressively written - must be very hard for travelers - it's even impossible for Japanese if we don't have these knowledge to accurately know what's in a product!

2. The next lecture was from Nippon Ham, a big national company that produces lots of meat/ham products.

She shared how corporates developed and uses tests so that they can meet the labeling regulations set (and to be tightened further) in recent years. She also shared their allergy efforts, which has originated about 6 years ago in response to consumers voice. Now they have some fine products that are safe and widely available. Very visual and informative, and what was nice was to know that corporates actually do try to listen and cooperate with consumers! This was an area I tended to stay away - calling up companies to check the ingredients, production process, telling our wishes, etc. Certainly felt empowered that it's OK to do so, and even more so, welcomed to do so (hope it's true in the US as well. Any experiences out there?)

3. We had a cooking lesson from a professional nutritionist from a big school who was invited to come over on a 3 hour bullet train ride from the west side of Japan!! Ms. Noda incorporated the Girls Festiveal (March 3rd) theme into the lesson, and out came a really cute, and very yummy product:) More photos and details (i.e. recipi) to follow some other time if I can get permission to share them.

Just wanted to share the excitement - I'm certainly inspired to get this blogsite going a bit more. I am certainly in awe seeing/meeting these pioneers with so much energy they can move the administration and corporations. Thanks to their work in the past, I have so much more choices to feed my child today.

They have asked if I could share some experience/information from living in the US, and I hope FAAN will let me translate some of their articles. Hopefully I'll be able to do it the other way around (share some info on PAFAP's newsletter in English here) as well.

10 Health Tips in Japanese

I have a mug at home that lists Ten Tips to a Healthy Life in Japanese and wanted to share. The first letter “少-shou” means “less”, the third letter “多-ta” means more.

１．　少肉多菜: Less meat, more vegetables
２．　少塩多酢: Less salt, more vinegar
３．　少糖多果: Less sugar, more fruits
４．　少食多噛: Less eating (portion), more chewing
５．　少衣多浴: Less wearing (clothes), more bathing
６．　少言多行: Less words (speech), more action
７．　少欲多施: Less greed (wants), more giving
８．　少憂多眠: Less worries, more sleep
９．　少車多歩: Less cars, more walking
１０．少憤多笑: Less anger, more laughing

Number 5 might be something that needs a bit of explanation and is something that I should consider doing daily for my allergic/asthmatic son (as well as myself). The thought of training our skin, the largest organ of our body has been around for generations, especially for asthmatic kids. My grandfather (87 as of today) still gets up each day, takes off his shirts and rubs a hand towel all over his upper body. The idea is to stimulate the skin, get the circulation going through the tip of your skin, boost your immune system and become resistant to cold. Frequent bathing is probably similar idea. My interpretation is (which could be well wrong) to take quick cooler (if not cold) showers - similarly in an attempt to strengthen the skin. Have you seen monks for example, sitting under water falls in movies etc?

How lovely if I could practice all this daily!! Maybe I will make this my resolution… for next year;)