Cooking Class for allergies

Dear Members,

I am pleased to offer a cooking class lead by Linda Hoffman a local chef and avid student of nutrition. Linda runs a business called Back to the Table that offers cooking classes and catering. Linda specializes in whole foods cooking and nutrition. Linda also writes a column for the Coloradoan featured on Wednesday mornings.

Details: The class is specially designed for parents dealing with food allergies focusing on healthy fats that include: coconut oil, butter or ghee, avocado oil, and pumpkin seed oil (no tree nut or peanut). Class will cook a meal that will involve chicken or fish and vegetables. Included will be several recipes for quick dinners and snacks, how to cook wild and brown rice and oats quickly, and possible substitutions for items family may have allergies to. Linda will also include nutrition information and local farmer contacts for fruits, vegetables, and pasture raised animals.

For more information on Linda please look up her website at: www.comebacktothetable.com

*PLEASE CONTACT ME BY DECEMBER 17 IF INTERESTED. RESERVATIONS WILL BE FIRST COME FIRST SERVE AND MUST HAVE 8 PEOPLE. CLASS FEE IS $40.00. DATE: SUNDAY JANUARY 18, 2009 5:00 PM-8:00PM.*

Happy Holidays!
Catherine
rcateck (at) msn.com